Please Mum, Don't Supersize Me!

This is an essential guide to a healthier, happier child. It is packed with clear, straightforward information about healthy living, the truth about "baby fat," how to find out if your child really is overweight, how families can lose weight the safe way, establishing healthy eating and exercise habits for life, how to motivate and encourage your children, setting achievable goals, and teaching kids to enjoy eating healthy foods and being active. Healthy children are happier children. As a parent, once you understand the fundamentals of good nutrition and physical exercise, you will be able to guide your child to a healthy, happier life. Don't fall into the trap—don't supersize your child.