Positive Psychology At The Movies: Using Films To Build Virtues And Character Strengths

Movies are a powerful and enjoyable medium for learning. This book shows exactly how to use film to learn about the concepts and the real-life benefits of positive psychology, both for self-improvement and in classes or seminars. Positive psychology is a science concerned with strengths and virtues, particularly those that lead to fulfillment, connectedness, and meaning in life. Drawing on the authors' vast experience of teaching, movie discussion groups, and with patients, Positive Psychology at the Movies combines research-based advice on how to improve life and flourish with clear explanations of the scientific background using movies to exemplify, illuminate, and inspire.