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Pranayama: A Conscious Way of Breathing
Pranayama: A Conscious Way of Breathing
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This book is for readers living in the modern world of high-tech environment and life style, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast changing surroundings to live an inner life in balance and harmony. A deep and steady breathing consciously done for at least few minutes, brings relief and relaxation. This is a simple act of Pranayama.
The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Guide to calming modern chaos through conscious breathing.
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Who is this book for?
If you're feeling overwhelmed by the fast pace of modern life, this book offers a gentle yet profound way to reconnect with yourself through breathing. It explains the core principles of Pranayama and how simple breathing practices can bring calm and balance into your busy day. Users often find it a practical guide that helps transform their inner world amidst external stress.