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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Release Your Worries: A Guide To Letting Go Of Stress And Anxiety
Release Your Worries: A Guide To Letting Go Of Stress And Anxiety
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Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. The authors have drawn on their clinical, research and teaching work in the field, with the result that Release Your Worries makes use of the most up-to-date psychological approaches, including Cognitive Behaviour Therapy, Interpersonal Therapy, Narrative and Acceptance Commitment Therapy.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering guide to overcoming stress and anxiety.
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Who is this book for?
If you're looking for a practical and engaging approach to managing stress, this book might be just what you need. It offers a thoughtful mix of strategies and real-life case studies that highlight the diverse ways people can find relief and balance. The authors' expertise shines through, making complex psychological methods accessible and encouraging a healthy, tailored approach to wellbeing.