A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Whether you are a seasoned runner looking to hit your personal best, or a first-time runner wondering if you have what it takes to run a marathon, this book provides expert advice on what it takes to get fitter, faster and how to properly care for your body.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Essential marathon guide for beginners and pros alike.
Who is this book for?
If you're contemplating your first marathon or aiming to improve your time, this guide offers practical, expert advice in a friendly tone. It covers everything from training to injury prevention, making it a reliable companion for your running journey. Readers have appreciated its thoroughness and motivational approach, helping many runners achieve their goals.
