A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Running Fit: Advice And Programs To Get Fit Running
Jamie Baird, a sought-after fitness coach, provides a complete guide to the benefits of running while avoiding injuries. Suitable for all levels, it covers footgear, clothing, technique, training routines, road safety, hydration, and diet. Tips on equipment like heart rate monitors and training weights, as well as preparing for 5km, 10km, half-marathons, and marathons.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're interested in getting serious about running or just want to stay injury-free, this book by Jamie Baird is a fantastic resource. It offers practical advice tailored to all experience levels and covers essential topics like gear, technique, and training for varied race distances. Many readers appreciate its approachable tone and thorough coverage that helps turn beginners into confident runners.
