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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
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How can you keep your energy, happiness, creativity, and relationships fresh and thriving amid never-ending family demands, career pressures, and everyday stress? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, explores the importance of rest.
She identifies seven types of rest: physical, mental, spiritual, emotional, sensory, social, and creative—and explains how deficiencies in any of these can adversely affect your health, happiness, relationships, creativity, and productivity. The book combines scientific research, personal stories, spiritual insights, and practical steps, emphasizing that rest is sacred, valuable, and deserving of respect.
Sacred Rest encourages embracing rest, setting boundaries, and seeking sanctuary without guilt or shame.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Transformative guide to holistic, sacred self-care
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Who is this book for?
If you're someone juggling countless responsibilities and feeling drained, Sacred Rest offers a refreshing perspective on the vital importance of nurturing every part of yourself. Dr. Dalton-Smith's insights help you understand the different forms of rest you need and how neglecting them impacts your life. Reading this might inspire you to prioritize your well-being without guilt, leading to a more balanced, energized, and fulfilled life.