A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Safe & Effective Stretching Techniques is the definitive guide and technical reference book for anyone interested in maintaining & increasing the body's flexibility. Endorsed by leading Orthopedic Surgeons, Physiotherapists, Massage Therapists and clinicians at the Vancouver Pain Clinic. The book is based on 17 years of research and practical experience, offering clear explanations and color photographs of safe and unsafe stretching techniques. The heavy gloss finish and ring binding make it practical to use anywhere.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Essential guide for safe, flexible stretching practices.
Who is this book for?
If you're eager to improve your flexibility safely, this book is a fantastic resource. Its clear explanations and professional endorsements make it trustworthy, while the photographs help you practice correctly. Whether you're a beginner or experienced, you'll find valuable guidance to boost your stretching routine.
