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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
Savor: A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Mindful eating guide blending science and spirituality.
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Who is this book for?
If you're looking to transform your relationship with food in a gentle and profound way, this book offers a unique blend of nutritional science and mindfulness practices. It guides you toward achieving health goals while appreciating each moment, making the journey to a healthier weight more fulfilling and less stressful. Readers often find it a calming yet empowering approach to self-care.