Shape Your Self

Fabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step-by-step, age-defying formula. Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves including basketball, hockey, and skiing. Everywhere she goes, people ask: Why can you still move the way you do? How do you stay in such good shape? What's your secret? In The Shape of Your Life, this amazing athlete shares through personal anecdotes simple strategies, tips, and small lifestyle changes that will enable anyone to tune up their body, mind, and spirit. In her 6-step program, readers will find tips on achieving the focus and mental ability of star athletes, advice on creating an environment—emotionally and physically—that supports health and personal goals, a healthy food plan with delicious recipes emphasizing natural foods including raw foods and juices to help the body release toxins, drop extra pounds, and feel more vibrant and youthful, fun and unique exercises that can be done anywhere to make readers appreciate the power, strength, and beauty of the body, and novel ways to recharge and energize the mind and body. Above all, Martina offers smart, doable techniques so readers can achieve championship levels in every area of their lives.