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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Stand Tall Like A Mountain: Mindfulness And Self-Care For Children And Parents
Stand Tall Like A Mountain: Mindfulness And Self-Care For Children And Parents
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- Learn tools for dealing with everyday emotions
- Express how they are feeling
- Learn about their bodies and minds in easy-to-read and understandable language
- Develop tools for nourishment and coping with challenges
- Use easy and fun yoga poses to promote positive feelings
We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.
Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering children through mindfulness and self-care techniques.
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Who is this book for?
This book is a gentle guide for parents wanting to help their children build emotional resilience and self-awareness. Suzy Reading offers practical, fun activities like yoga poses and tools for understanding feelings that can make mindfulness approachable for kids. It’s a heartfelt reminder that children can teach us as much as we teach them about emotional well-being.