A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Stop Snoring The Easy Way

by 迈克．迪尔克斯, 亚历山大．亚当斯

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随着人类习得以语言沟通的能力，演化使身体的构造更容易掌握复杂的发音范围，但也让舌后空间缩小，在夜晚睡觉时容易出现气管塌陷、气流受阻而发出噪音，也就是——打鼾。打鼾对生活的影响绝对超乎你的想像，不仅因自己无法有足够的恢复性睡眠时间、危害健康，更将你与伴侣的距离愈拉愈远。拥有三十多年临床经验的耳鼻喉科顾问医师，迈克．迪尔克斯医师设计的「五分钟运动」，帮助打鼾者消除影响深层睡眠的坏习惯，随之而来的各种正向效益，将令你惊喜不已。只要认真解决这个打扰休息、获得修复身体的坏习惯，你就会发现自己：精神饱满、工作效率提升、节省不必要的开支、不仅看起来、更感觉自己更年轻。

Details of Book

ISBN13: 9786263201910

ISBN10: 6263201916

Language: Chinese

Publisher: 晨星

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Effective exercises to stop snoring easily.
Who is this book for?
If snoring has been affecting your sleep and relationships, this book by Dr. Mike Dierks offers straightforward five-minute exercises to improve your sleep quality. His extensive clinical experience shines through, making it feel practical and achievable. Many readers have found that these simple routines help reduce snoring and leave them feeling more refreshed and youthful.

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Stop Snoring The Easy Way