A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and pains of sitting at a desk or keyboard. Also included are tips for ergonomics and proper posture at the workstation.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you spend hours at a desk, this book is a game-changer. It offers practical, quick stretching routines that can easily be integrated into your workday, helping to relieve discomfort and improve posture. Plus, the ergonomic advice makes it a handy guide for staying comfortable while working.
