Supereating: Getting the Best Out of Your Food

Ian Marber’s Supereating outlines a radical new concept in nutrition — the supermeal. Going far beyond the one-step approach of “Eat X to cure Y,” it looks at each nutrient individually and highlights which other nutrients enhance or diminish its effects. Marber demonstrates how Supereating can be used to optimum effect in combating many health issues as well as in particular areas of well-being such as fighting the aging process, boosting the immune system, dealing with stress, eating for greater energy, maintaining heart health, and others. He examines a wide range of foods, describing what their own particular cocktail of nutrients delivers and with which other foods they should be teamed. In each case, he supplies a model daily eating plan to act as a guide to making the right food choices. Hugely browsable, and chock-full of fascinating information, Supereating inspires readers to change the way they eat forever.