A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Tai Chi For Staying Young : The Gentle Way To Health And Wellbeing
Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're looking for an easy way to enhance your health without strenuous workout, this book might be perfect. It introduces simple, mindful movements that fit into any daily schedule and help maintain youthfulness and wellbeing. Many readers appreciate how accessible and calming these exercises are, making them great for beginners and seniors alike.
