Take The Pressure Off Your Heart, 8 Weeks To Lower Your Blood Pressure Without Prescription Drugs

High blood pressure is one of the biggest killers in the UK; it is a major factor in causing heart disease, stroke, peripheral vascular disease, and renal failure. About 3 in every 10 adults in England have high blood pressure. Among people in their 60s, about 6 out of 10 have high blood pressure, and among people in their 70s, 7 out of 10 people have it. In 8 Weeks to Lower Blood Pressure, internationally-respected author Robert Kowalski provides vital information on recognising the risks of high blood pressure and lays out lifestyle advice, heart-friendly exercise programmes, and tempting recipes that can help you to reduce your blood pressure in just eight weeks. Some tips include adding a heaped teaspoon of potassium to cooking water, using grape seed extract, and adding cocoa powder to your diet. The book provides considerations for men, women, children, and diabetics, and discusses salt and sodium intake, aiming to add years to your life and help reduce or eliminate the need for prescription drugs.