• Book cover of Ten: A Lean And Sculpted Body In Ten Weeks by Vincent Ng

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Ten: A Lean And Sculpted Body In Ten Weeks

Ten: A Lean And Sculpted Body In Ten Weeks

3.75 (rated by 4 readers on Goodreads)
by Vincent Ng
$11.43
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TEN is a comprehensive, easy-to-follow fitness plan that works. Tried and tested by former national athlete and MediaCorp artiste, Vincent Ng, TEN combines the principles of nutrition, weight and cardiovascular exercise into a training system developed to help you burn fat and build muscle in just ten weeks. With unique insights from his sporting and entertainment careers, Vincent shows you what works and what doesn't, while debunking the many fitness myths that may be stopping you from getting that lean, hard and chiselled body you deserve. Be inspired by Vincent's candid account of his ten weeks on the programme as he guides you on every step of your journey to fitness. Through TEN, Vincent shows us that with determination and the right techniques, it is easy to achieve results that you can flaunt.

Details of Book

ISBN13: 9789812613233
ISBN10: 9812613234
Language: English
Publisher: Marshall Cavendish Editions
Publication Year: 2006
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Effective ten-week fitness plan for a lean physique.

  • Who is this book for?

    If you're looking for a straightforward and results-driven approach to fitness, TEN might be perfect for you. Vincent Ng's personal insights and practical tips make the journey approachable and motivating, helping you cut through fitness myths and stay focused on your goals. Whether you're a beginner or looking for a structured program, this book offers clear guidance and inspiring stories to keep you on track.
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