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Thank You Mind: Understanding My Big Feelings On Tricky Days
Thank You Mind: Understanding My Big Feelings On Tricky Days
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I feel overwhelmed and don't know where to go.
Then I remember that I can slow down,
do one thing at a time, feel my feet on the ground
Children experience so many feelings every day that they can become overwhelmed. In this inviting exploration of a wide range of emotions-from anger to boredom to awe children will discover how their mind can help them make sense of their experiences.
Thank You Mind also includes meaningful tips for caregivers to help their children learn how awareness, self-compassion, and positive self-talk, can be powerful tools even on the trickiest days.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
A gentle guide for kids navigating big feelings.
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Who is this book for?
If you're looking for a comforting book to help children understand and manage their emotions, this one offers a warm, approachable perspective. Its focus on mindfulness and self-compassion makes it a wonderful tool for young kids learning to cope with overwhelm and tricky days, plus it includes helpful tips for caregivers. It's like a supportive friend through the ups and downs.