A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17-day model that made the diet the bestselling diet book of 2011. The book provides a 4-cycle plan focusing on nutrition, physical fitness, and mental exercise to improve various body systems and promote longevity.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Simple 17-day plan for youthful vitality and health.
Who is this book for?
If you're looking to boost your energy and possibly slow down aging, this book offers an approachable 17-day framework that encompasses diet, exercise, and mental wellness. The structure makes it easy to implement and stick with, and its focus on overall health rather than quick fixes makes it especially appealing for those seeking sustainable habits. Many readers find it motivating and practical for turning aging concerns into a manageable lifestyle change.
