• Book cover of The 5:2 Fast Diet: Recipe Book by Jacqueline Whitehart

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The 5:2 Fast Diet: Recipe Book

The 5:2 Fast Diet: Recipe Book

3.36 (rated by 53 readers on Goodreads)
by Jacqueline Whitehart
$3.90
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US Edition of the UK best-selling 5:2 Fast Diet Recipe book. Now with all US measurements and ingredients. Over 100 recipes specially crafted to be filling, healthy and calorie controlled. This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases.

Details of Book

ISBN13: 9781482777697
ISBN10: 148277769X
Language: English
Publisher: Createspace Independent Publishing Platform
Publication Year: 2013
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Healthy, filling recipes for 5:2 intermittent fasting.

  • Who is this book for?

    If you're curious about intermittent fasting or looking for a practical way to manage your weight, this recipe book could be just what you need. It offers a wide variety of delicious, satisfying meals that fit perfectly into the 5:2 diet plan, helping you stay on track without sacrificing flavor. Many readers find it both motivating and easy to follow, making healthy eating a manageable part of their routine.
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