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The 90-Day Mindfulness Journal: 10 Minutes a Day To Live In The Present Moment
The 90-Day Mindfulness Journal: 10 Minutes a Day To Live In The Present Moment
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DECREASE YOUR STRESS: If you're like most people, your life is filled with stress -- long hours working, a frantic commute, and an avalanche of family responsibilities. You have little time to enjoy and savor life.
But with the practice of mindfulness, you can relieve stress, tame your worries, and find inner calm in just a few minutes a day. And that's what you will do with The 90-Day Mindfulness Journal: 10 Minutes a Day to Live in the Moment with Less Strass.
BUILD A POWERFUL HABIT: With this journal, you'll respond to three prompts, which won't take more than ten minutes to complete. Two of the prompts are the same every day, but the third relates to a unique daily mindfulness meditation topic. You'll also learn how to develop this mindfulness habit over the next 90 days so it becomes automatic.
ACHIEVE MINDFULNESS AT AN AFFORDABLE PRICE: Written as a complement to the authors' year-long mindfulness journal, this shorter journal focuses on three of the most valuable mindfulness practices to kickstart your commitment to the practice. You can "test drive" mindfulness at an affordable price and in less time.
If you’re someone who wants to explore mindfulness without an extensive commitment, then be sure to purchase your copy of The 90-Day Mindfulness Journal today.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Quick guide to mindfulness for stress relief lovers.
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Who is this book for?
If you're curious about incorporating mindfulness into your busy routine, this journal offers a gentle and manageable way to start. It makes developing a calming habit feel achievable with just ten minutes daily, perfect for busy lives or beginners. Many reviewers find its straightforward structure encouraging, and it's a lovely way to find moments of calm amidst chaos.