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The Alzheimer's Prevention Program: Keep Your Brain Healthy For The Rest Of Your Life

The Alzheimer's Prevention Program: Keep Your Brain Healthy For The Rest Of Your Life

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Want to keep Alzheimer’s at bay for years—ideally, forever? Prevention is the way, and this is the guide. The Alzheimer’s Prevention Program is essential for everyone with a family history of Alzheimer’s, and for the 80 million baby boomers who worry whenever they forget someone’s name. It shows how to strengthen memory and avoid everyday lapses. Learn how to incorporate the top ten brain-protecting foods into your diet, cross-train your brain, exercising both the right and left hemisphere, and reduce stress through meditation and other relaxation strategies.

Written by the New York Times bestselling authors of The Memory Bible, this book offers an easy-to-follow regimen based on the latest research into Alzheimer’s disease, emphasizing lifestyle and susceptibility. The paperback edition includes updated sections answering common questions about exercise, antibodies for Alzheimer’s, and new treatments.

It’s a science-based program designed to bring mental clarity and help you take control of your brain’s health.

Details of Book

ISBN13: 9780761165262
ISBN10: 0761165266
Language: English
Publication Year: 2011
Format: Hardcover

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Practical strategies to reduce Alzheimer's risk effectively.

  • Who is this book for?

    If you're concerned about Alzheimer’s or have a family history, this book offers a hopeful, science-based approach to maintaining brain health through lifestyle choices. It’s like having a knowledgeable friend guiding you through simple yet effective daily habits. Many readers find it empowering, as it emphasizes that prevention is within your control, with actionable steps to keep your mind sharp.

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