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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes To Mellow Your Mood

The Anti-Anxiety Diet Cookbook: Stress-Free Recipes To Mellow Your Mood

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Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.

Details of Book

ISBN13: 9781612439358
ISBN10: 1612439357
Language: English
Publisher: Ulysses Press
Publication Year: 2021
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Eat your way to calm with gut-friendly recipes.

  • Who is this book for?

    If you're looking for a way to manage anxiety through everyday eating, this cookbook might be just what you need. It offers stress-reducing recipes that focus on gut health, which many believe plays a crucial role in emotional well-being. Perfect for anyone interested in a holistic approach to mental health, this book makes nourishing your body both enjoyable and calming.

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