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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Art of Noticing: Rediscover What Really Matters to You
The Art of Noticing: Rediscover What Really Matters to You
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Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back.
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Make small yet impactful changes and bring focus to the things and people that are most important to you.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Transform distraction into a mindful appreciation practice.
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Who is this book for?
If you're feeling overwhelmed by constant notifications and distractions, this book offers a gentle way to reconnect with the present. Its practical exercises are engaging and easy to implement, making mindfulness achievable even in busy lives. Readers have found it inspiring and eye-opening in helping them rediscover what truly matters every day.