A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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The Awesome Power Of Sleep: How Sleep Super-Charges Your Teenage Brain
The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling books including Blame My Brain, The Teenage Guide to Stress, and The Teenage Guide to Friends. This book discusses the importance of sleep for teenagers, exploring the effects of sleep deprivation and how to improve sleep quality with scientific insights.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Vital sleep insights for healthier, sharper teens.
Who is this book for?
If you're a teenager or caring for one, this book offers insightful and science-backed guidance on why sleep is crucial and how it shapes a teen's mind. Nicola Morgan’s engaging approach makes complex topics accessible, making it a helpful read for anyone wanting to improve their sleep habits or understand their teen's sleep struggles better.
