The Beck Diet Solution: Train Your Brain To Think Like A Thin Person

Dr. Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is based on the author’s personal success and her success with her clients, as well as published research. It focuses on how you think and aims to build psychological skills to help you avoid cheating, cope with hunger and cravings, deal with stress and negative emotions without turning to food, motivate yourself to exercise, handle eating out and special occasions, and eliminate overeating and bingeing.