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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa

The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa

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If you've ever tried a trendy new diet and found it impossible to stick to... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you... you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The Body Code. At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

WHICH TYPE ARE YOU?
Jay Cooper explains how to eat and exercise for each of the four human genetic types:

The Warrior Type: rectangular or chesty build; extroverted, energetic, and practical.

The Nurturer Type: curvy, pear-shaped build; compassionate, selfless, and magnetic.

The Communicator Type: lanky or rangy build with long limbs; lively, creative, and unpredictable.

The Visionary Type: naturally thin, youthful build; calm, reserved, and intellectual.

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.

Details of Book

ISBN13: 9780671026202
ISBN10: 0671026208
Language: English
Publisher: Atria
Publication Year: 2001
Format: Paperback

A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Customized health plans based on your genetic type.

  • Who is this book for?

    If you're tired of one-size-fits-all diets that just don’t click, The Body Code offers a personalized approach that feels truly tailored to you. Jay Cooper's method at Green Valley Spa makes nutrition and exercise feel manageable and effective by identifying your unique genetic type. It's like having a wellness guide who truly knows your body’s needs, making this a compelling read for anyone seeking sustainable health.

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