A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Endorses running for physical and mental well-being.
Who is this book for?
If you're considering starting a running routine or want to deepen your understanding of its benefits, this book is a gem. It beautifully explores how running not only strengthens your body but also boosts your mental health, helping you tackle stress and build confidence. Many find it inspiring and practical, making it a wonderful companion for both beginners and seasoned runners.
