The third edition of this complete guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up-to-date references, and all illustrations replaced with new photographs.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Empowering new mothers to safely regain postnatal fitness.
Who is this book for?
If you're a new mom looking to reconnect with your strength, this guide offers practical, expert advice tailored for postpartum recovery. Its clear explanations and fresh exercises can make your fitness journey safer and more enjoyable. Fitness professionals and physios will also appreciate its comprehensive approach for clients, making it a valuable resource.
