The Complete Idiot's Guide To Weight Training Illustrated

The new edition will add to the first edition's success by greatly enhancing its visual content. New photos of even more exercises and two-color line illustrations depicting muscles being worked in each exercise will appeal to those who learn by seeing.

The Complete Idiot's Guide to Weight Training, Second Edition, Illustrated will be updated to be even more useful to those looking for an approachable, beginner's guide to lifting weights. This book will be revised in The Complete Idiot's Guide's new illustrated format, whereby photos and lines are given just as much attention as the easy-to-read text. It will include multiple exercises for all major muscle groups; all new photos for each exercise, depicting the beginning, midpoint, and ending positions; new photos depicting common mistakes; new two-color line illustrations showing muscles involved; and coverage of nutrition basics, stretching, etiquette, proper attire, and fitness programs based on goals.