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The Confidence Gap
The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to
� Free yourself from common misconceptions about what confidence is and how to build it
� Transform your relationship with fear and anxiety
� Clarify your core values and use them as your inspiration and motivation
� Use mindfulness to effectively handle negative thoughts and feelings
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Transform fear into confidence through acceptance and mindfulness.
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Who is this book for?
If you're battling with self-doubt or shyness, this book offers a refreshing approach rooted in Acceptance and Commitment Therapy. It encourages you to reshape your relationship with fear, making it a part of your growth rather than an obstacle. Many readers find this perspective empowering and practical, helping them forge a more confident and authentic self.