A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? Do you let your fears stand in the way of your dreams? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Empower yourself to break emotional habits and control.
Who is this book for?
If you find yourself stuck in cycles of procrastination or fear, The Emotion Trap offers practical advice rooted in psychological principles. Siri Helle's approachable style makes complex ideas easy to understand, inspiring you to make meaningful change by altering behaviors first. It’s a supportive guide for anyone seeking to regain control and live more intentionally.
