A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Effective core strengthening through innovative fitball exercises.
Who is this book for?
This book is perfect if you're looking to spice up your fitness routine with fun and effective core workouts. The unique use of a fitball makes exercises more engaging and can really help improve your strength and flexibility. Whether you're a beginner or more experienced, you'll find ways to customize the workouts to suit your needs.
