A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Food Doctor Ultimate Diet: Changing The Way You Eat For Good!

3.67

(rated by 21 readers on Goodreads)

by Ian Marber

$4.90

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The most comprehensive advice yet to help you eat well and lose weight for good from bestselling Food Doctor, Ian Marber. "All you need to be healthy for life" - Heat, on The Food Doctor Diet Club. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of The Food Doctor. Start with a seven-day diet programme (no calorie-counting) to kick-start your weight loss, then pick up new habits for life with 10 simple Food Doctor healthy eating principles and an easy-to-follow 30 day plan. Motivational case studies prove this plan really works. Packed with loads of delicious recipes, and flexible menu options - from lunch on the run to car journey snacks and family meals - this is the last diet book you'll ever need to read! Achieve real weight loss fast and change the way you eat for good. "I find I'm no longer leaving back-to-back meetings exhausted and starving." - Jo Wiley, Radio 1 DJ.

Details of Book

ISBN13: 9781405329538

ISBN10: 140532953X

Language: English

Publisher: Dorling Kindersley

Publication Year: 2008

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Healthy, sustainable weight loss with enjoyable eating habits.
Who is this book for?
If you're seeking a practical and motivating approach to changing your eating habits permanently, this book might be just what you need. Ian Marber's guide focuses on real food choices and sustainable routines, making weight loss feel less restrictive and more manageable. Readers rave about its flexibility and realistic plans that fit into busy lifestyles, so it's perfect if you want to ditch fad diets for good.

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The Food Doctor Ultimate Diet: Changing The Way You Eat For Good!