A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The H Factor: Homocysteine - The Biggest Health Breakthrough Of The Century

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by Patrick Holford

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Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy

Details of Book

ISBN13: 9780749924195

ISBN10: 0749924195

Language: English

Publisher: Piatkus Hb/tpb

Publication Year: 2003

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Life-saving insights into homocysteine and health risks.
Who is this book for?
If you're curious about how the smallest changes can significantly impact your health, this book is a real eye-opener. It offers straightforward advice on understanding and managing a crucial health marker—homocysteine—that many overlook. Readers looking to take charge of their well-being with practical, science-backed tips will find this a compelling read.

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The H Factor: Homocysteine - The Biggest Health Breakthrough Of The Century