A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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The Heart Manual: My Scientific Advice For Eating Better, Feeling Better, And Living A Stress-Free Life Now
The director of the Cardiovascular Institute at Mount Sinai Hospital, Valentín Fuster, calls his book The Heart Manual, “My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now.” It offers easy to read and follow advice for achieving total physical and mental health.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical health guide for a balanced, stress-free life.
Who is this book for?
If you're looking to improve your overall wellbeing, this book by Dr. Valentín Fuster offers straightforward, science-backed advice that feels accessible and realistic. It combines medical expertise with practical tips, making it a helpful companion for anyone wanting to feel better physically and mentally. Many readers find it inspiring and easy to incorporate into everyday life.
