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The Joy Of Living: Unlocking The Secret And Science Of Happiness
The Joy Of Living: Unlocking The Secret And Science Of Happiness
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An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives
In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Science-based meditation guide to lasting happiness.
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Who is this book for?
If you're curious about how meditation can truly change your outlook on life, this book offers an accessible and inspiring approach. Mingyur Rinpoche, known for his joyful outlook, shares simple practices that can help you turn daily struggles into opportunities for joy. It’s not just theory—this book shows you how to unlock happiness from within.