The Lymphatic-Friendly Diet

Kristin Osborn spent years as a sickly child before becoming an overweight adult beset by health problems. She thought she was cursed until she discovered she suffered from a lymphatic condition, which is the largest system in the body providing waste removal and immunity. Kristin, now a certified lymphoedema therapist, overcame many of her problems by discovering the foods that work best with the lymphatic system, easing digestion, increasing waste removal, and building immunity. Kristin shares her recipes and tips to help others with lymphatic issues. This book includes one hundred easy recipes, a lymphatic food pyramid, and a seven-day eating guide.