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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Accessible mindfulness exercises for busy, stressed lives.
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Who is this book for?
If you're looking for a gentle guide to bring more calm into your day, this journal offers simple mindfulness practices that fit into even the busiest schedules. Its easy exercises and beautiful illustrations make it feel more like a personal escape than just another self-help book. Many users find it a comforting companion that helps turn fleeting moments into opportunities for tranquility.