A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This revised edition contains advice in all areas of innovative health. It offers thinking on diet and exercise and focuses on how to get the most from your mind in terms of well-being, healing and personal fulfilment.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive guide to holistic health and personal well-being.
Who is this book for?
If you're interested in taking a proactive approach to your health, this book offers a wide-ranging look at diet, exercise, and mental wellness. It's like having a health coach right at your fingertips, blending practical tips with thoughtful insights. Readers looking to enhance their overall vitality and personal fulfillment might find it both inspiring and actionable.
