• Book cover of The New Sonoma Diet®: Trimmer Waist, More Energy In Just 10 Days by Connie Guttersen

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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The New Sonoma Diet®: Trimmer Waist, More Energy In Just 10 Days

The New Sonoma Diet®: Trimmer Waist, More Energy In Just 10 Days

3.69 (rated by 137 readers on Goodreads)
by Connie Guttersen
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Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her plan—-inspired by the cuisines of the Mediterranean and California's wine country—features the latest nutritional science and a variety of fresh recipes. The edition includes detailed diet plans and menus with no food category off-limits, new quick meals, family-friendly and gluten-free options, entertaining ideas, and portion control concepts. It also discusses breakthrough nutrition science, including the glycemic load measure, and highlights twelve nutrient-rich power foods.

Details of Book

ISBN13: 9781402781186
ISBN10: 1402781180
Language: English
Publisher: Sterling
Publication Year: 2011
Format: Hardcover

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Healthy, flavorful weight-loss inspired by California cuisine.

  • Who is this book for?

    If you're looking for a diet that combines delicious food with effective weight loss, this book might just be your new best friend. Dr. Guttersen's approach integrates fresh, vibrant recipes inspired by the California and Mediterranean lifestyles, making healthy eating enjoyable rather than a sacrifice. It’s perfect if you love flavors, variety, and science-backed strategies to keep you energized.
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