A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
1 / of1
The Once-A-Week Workout: Transform Your Body in 12 Weeks
Mark Anthony offers a practical programme for adult health and fitness. He has developed a range of 45-minute workouts which need only be done once a week. They concentrate on muscle groups such as the abdominals and help burn calories without causing fatigue, toning the whole body.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Efficient weekly workouts for total body transformation.
Who is this book for?
This book could be perfect if you're looking for a manageable fitness plan that fits into a busy schedule. Mark Anthony's straightforward and effective 45-minute routines make it easy to stay committed while seeing real results. It’s ideal for those who want to tone, strengthen, and burn calories without the hassle of daily gym visits.
