The Paleo Manifesto: Ancient Wisdom For Lifelong Health

In The Paleo Manifesto, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a journey to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant shows how to apply these lessons to daily life, helping people to construct their own habitat to thrive. The book addresses the reasons behind our eating habits, the purpose of movement, and leading a purposeful life. Combining ancient wisdom with cutting-edge science, Durant offers a vision of health that is both fresh and futuristic.