A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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The Portion Plan: How to Eat the Foods You Love and Still Lose Weight
A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Visual guide to portion control for sustainable weight loss.
Who is this book for?
This book could be a game-changer if you're looking to manage your weight without sacrificing your favorite foods. Its detailed photographs make it easy to see just how much you should be eating, which can be incredibly helpful for developing healthier habits. Plus, the included seven-day plan offers a practical way to start your journey, making it feel achievable and straightforward.
