The perfect diet guide for those who want to control calorie, fat, cholesterol and sodium intake but don't want to give up savory restaurant meals. Includes sample menus, model meals, and nutrition facts about 15 popular cuisines.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you enjoy dining out but want to keep your diet in check, this book is a fantastic resource. It offers practical advice and clever strategies to enjoy your favorite cuisines guilt-free, without sacrificing flavor or social fun. It's like having a nutritionist at your table!
