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The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan
The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan
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Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.
Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight — without giving up favorite foods.
Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss — one success story at a time.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Simple, science-based diet reducing hunger naturally.
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Who is this book for?
If you're curious about alternative ways to manage your weight without restrictive dieting, this book offers a fascinating perspective. Seth Roberts makes a compelling case for how subtle changes, like small daily intakes, can help curb hunger and cravings. It's a refreshing approach that might just change how you think about eating and weight loss.