A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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The Supple Body: The New Way to Fitness, Strength and Flexibility
Through striking, sensual black-and-white photography and beautiful full-color illustrations, “The Supple Body” targets specific areas, such as the back or the face, that most absorb tension. The simple stretching exercises, drawn from a wide variety of sources (including yoga, t'ai chi, the martial arts, and sports medicine) which lead to physical well-being and inner relaxation.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Aesthetic guide to tension-release and holistic flexibility.
Who is this book for?
If you're looking to improve your overall well-being through mindful movement, this book is a gentle yet inspiring resource. The stunning visuals combined with diverse stretching techniques make it feel like a personal guide to both body and mind. It's perfect for anyone seeking a tranquil way to enhance flexibility and ease tension.
