A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete
This intensive guide covers the specialized training needs of triathletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive triathlon training guide for all levels.
Who is this book for?
If you're passionate about triathlon or thinking of taking it up, this book is a treasure. It offers in-depth advice on balancing the demands of swimming, cycling, and running, backed by the latest research. Many have found it a practical and motivating companion, helping them improve their performance safely and effectively.
