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The Zone: A Dietary Road Map To Lose Weight Permanently
The Zone: A Dietary Road Map To Lose Weight Permanently
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Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Smart, hormone-based approach for sustainable weight loss.
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Who is this book for?
If you're looking for a weight-loss guide that goes beyond dieting, this book could offer you a new perspective. Dr. Barry Sears's program focuses on understanding your body's hormonal responses, making it easier to maintain your goals over the long term. It's especially appealing if you want a science-backed plan without rigid restrictions.