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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Ultimate Pilates: Achieve The Perfect Body Shape
Ultimate Pilates: Achieve The Perfect Body Shape
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Gentle, effective Pilates guide for all fitness levels.
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Who is this book for?
If you're looking for a calming yet effective way to improve your posture and overall body tone, this book could be your new best friend. Dreas Reyneke shares decades of expertise with gentle exercises that anyone can incorporate into their daily routine, making it perfect for beginners or those seeking a non-strenuous workout option. Reading this might inspire you to embrace Pilates as a way to lift both your body and spirits.